France: Excessive sugar consumption can be destructive to fitness because it is connected to larger fat groups around the center and abdomen, according to one study.
The examination published in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology.
“When we consume too much sugar, the excess is transformed into fat and stored,” said Dr. So Yun Yi, a PhD student at the University of Minnesota’s School of Public Health.
“This adipose tissue located around the center and stomach releases chemicals within the framework that can be destructive to health. Our effects restrict the intake of added sugar,” Yi added.
Excessive sugar consumption is a global problem. The six countries that are consistent with sales of sugary beverages per person are Chile, Mexico, Argentina, Peru, the United States and Saudi Arabia. Demand for sugar is expected to increase in Asia, Africa and Russia.
This observational examination tested sugary drinks (such as soft drinks, fruit drinks, energy drinks) and sugar added to food and beverages for their sweetness (e.g. when cooking or processed foods). Researchers analyzed the disposition between long-term sugar intake and retail fat stores around the center and other organs.
The knowledge was received from Coronary Arttery Risk Development in Young Adults (CARDIA), an ongoing cohort in the United States that includes centers in Alabama, California, Illinois, and Minnesota. A total of 3,070 healthy elderly participants aged 18 to 30 were included in this matrix
Food and beverage intake was measured 3 times during a 20-year era (1985-2005). After 25 years (in 2010), CT scans of the chest and stomach were performed to measure the volumes of fats in the stomach and around the heart.
Researchers found that sugar intake during the 20-year era is similar to fat volumes later in life.
The increased intake of sugary drinks and added sugar was gradually related to higher fat stores around the organs.
“Our effects provide more evidence that eating too much added sugar and sugary drinks is related to more adipose tissue. And we know that fat deposits are related to the greatest dangers of central disease and diabetes,” said Dr. Lyn Steffen of the University of Minnesota School of Public Health.
She begged by cutting the amount of added sugar fed in the day.
“Have water instead of sugary drinks and healthier snacks on foods that contain added sugar like cakes. Read food labels to verify the amount of sugar added to what you buy. Look for ingredients such as syrups, glucose, fructose, sucrose and maltose.” “Being more aware of hidden sugar will help you reduce,” she says.
“In addition to our individual efforts, governments, food manufacturers, restaurants, schools and workplaces have a role to play in educating consumers about the sugar content of food and beverages and offering alternatives,” Dr. Steffen added.
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